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Self-compassion space

Recurrence:
Occurs on Saturday every 5 weeks, effective 29/04/2023 until 26/02/2124 from 10:00 to 13:00
Event type:
Location:
HEIW's Ty Dysgu or The Atrium, Cardiff

Description

What is it?

In this in-person workshop intensive, we will deepen our movement practice and treat ourselves to checking out from daily life and checking into our bodies. You will learn more about dance/movement as a tool for our wellbeing, and reflect on how we can nurture and replenish ourselves, enjoy connecting with others in person, and re-engage with play and creativity.

These events are for 3 hours, every five to six weeks. They will take place either at HEIW's headquarters at Ty Dysgu Cefn Coed, Nantgarw CF15 7QQ, or Atrium, University of South Wales' Cardiff campus, 86-88 Adam St, Cardiff CF24 2FN.

 

Who is it for?

These events are open to adults 18+ of all abilities employed by NHS Wales. We particularly encourage participants who are coming back to work from leave or are considering leaving work and want a positive space to support this transition.

 
How can I join?

Book your space via Gwella