In this in-person workshop intensive, we will deepen our movement practice and treat ourselves to checking out from daily life and checking into our bodies. You will learn more about dance/movement as a tool for our wellbeing, and reflect on how we can nurture and replenish ourselves, enjoy connecting with others in person, and re-engage with play and creativity.
These events are for 3 hours, every five to six weeks. They will take place either at HEIW's headquarters at Ty Dysgu Cefn Coed, Nantgarw CF15 7QQ, or Atrium, University of South Wales' Cardiff campus, 86-88 Adam St, Cardiff CF24 2FN.
These events are open to adults 18+ of all abilities employed by NHS Wales. We particularly encourage participants who are coming back to work from leave or are considering leaving work and want a positive space to support this transition.