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Movement Cwtsh Cinio

Occurs every Wednesday bi-weekly effective 05/04/2023 until 25/08/2023 from 12:00 to 12:50
Event type:


What is it?

Short Movement Activities to Energise and Unwind.

Take a short ‘you time’ break during lunch to energise and unwind with a quick online activity led live by a movement specialist. You can try a taster of The Body Hotel’s new employee wellbeing programme, pop in and pamper yourself through creativity and expression! Each slot has a different theme. You can even get your colleagues involved in a team group activity together!

Times: 12:00-12:20 - Slot 1 and/or 12:30-12:50 - Slot 2

Dates: Wednesday 5 April, 3 May, 17 May, 31 May, 14 June, 28 June, 12 July, 26 July, 9 Aug, 23 Aug **No session on 19 April


Who is it for?

These events are open to adults 18+ of all abilities employed by NHS Wales. We particularly encourage participants who are coming back to work from leave or are considering leaving work and want a positive space to support this transition.


How do I join?

Book your place via Gwella.