Short Movement Activities to Energise and Unwind.
Take a short ‘you time’ break during lunch to energise and unwind with a quick online activity led live by a movement specialist. You can try a taster of The Body Hotel’s new employee wellbeing programme, pop in and pamper yourself through creativity and expression! Each slot has a different theme. You can even get your colleagues involved in a team group activity together!
Times: 12:00-12:20 - Slot 1 and/or 12:30-12:50 - Slot 2
Dates: Wednesday 5 April, 3 May, 17 May, 31 May, 14 June, 28 June, 12 July, 26 July, 9 Aug, 23 Aug **No session on 19 April
These events are open to adults 18+ of all abilities employed by NHS Wales. We particularly encourage participants who are coming back to work from leave or are considering leaving work and want a positive space to support this transition.