National Relaxation Day (15 Aug) encourages us to slow down and unwind and to focus on taking care of ourselves and take a moment to relax. How do you relax? Exercise with The Body Hotel and sign up to free, online events including the Recharge Lounge and Movement Cwtcsh Cinio. Take a look at our Health and Wellbeing pages to discover a range of open access, supportive resources and tools to view or download. Listen to new Podcast Episodes including two from Dr Rangan Chatterjee's Podcast "Feel Better. Live More" with Claudia Hammond (Broadcaster, Author and Psychology Lecturer) on "Why You Need More Rest" and "Why Kindness is the Superpower You Didn't Know You Had". This week on Gwella.