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If you work for the NHS, you should be able to find the right support by visiting your staff wellbeing page on the intranet (your workplace’s internal website):
Canopi is a free and private service that offers help to health and social care staff in Wales who are 18 and above.
It offers staff an array of support including self help and Cognitive Behavioral Therapy (CBT). Canopi is a useful service if you feel you would prefer to speak to someone outside of your work about a problem.
There are many charities and groups in Wales who offer support to health and social care staff. They offer advice, activities and tools to help you feel happy, healthy and supported in work.
There are many professional groups who offer support to health and social care staff. They offer advice and tools to help you feel happy, healthy and supported in work.