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Resilience is about being able to face difficult moments and keep moving forward, even when things feel challenging. But it doesn’t mean you have to act tough or hide how you feel.
At Ffordd, we believe being strong means having people around you who help each other when things go wrong. We build resilience by:
So, resilience isn’t just something inside one person - it's roots grow when people work together and support one another. All of us have our part to play.
Visit the Building Resilience Network on Y Ty Dysgu, the national e-learning platform for Wales’ healthcare workforce.
The following e-learning courses may be useful to help improve resilience:
There are proven ways of working that can help teams strengthen relationships and bounce back after challenging times. You may already have these set in place but if not, the Growing roots network offers helpful information and support:
There are also a range of training programmes to raise awareness and understanding and to develop skills regarding suicide and self harm management and prevention, available through the Suicide and Self Harm Programme Training Hub.